Los efectos de los estiramientos musculares: ¿qué sabemos realmente?
The effects of muscular stretching: what do we really now?
a Licenciado en Educación Física. Doctorando en el Departamento de Psiquiatría y Fisioterapia. Universidad de Málaga.
b Fisioterapeuta. Profesor y Doctorando en el Departamento de Psiquiatría y Fisioterapia. Universidad de Málaga.
c Fisioterapeuta. Profesor del Departamento de Enfermería y Fisioterapia. Universidad de Almería.
d Fisioterapeuta. Directora del Centro de Valoración del Daño Corporal de Málaga.
Leído
354307
Vecesse ha leído el artículo
27439
Total PDF
326868
Total HTML
| año/Mes | Html | Total | |
|---|---|---|---|
| 2025 12 | 540 | 41 | 581 |
| 2025 11 | 2829 | 146 | 2975 |
| 2025 10 | 3595 | 164 | 3759 |
| 2025 9 | 3393 | 164 | 3557 |
| 2025 8 | 3554 | 157 | 3711 |
| 2025 7 | 2918 | 123 | 3041 |
| 2025 6 | 3571 | 205 | 3776 |
| 2025 5 | 4932 | 282 | 5214 |
| 2025 4 | 5217 | 217 | 5434 |
| 2025 3 | 6078 | 365 | 6443 |
| 2025 2 | 5507 | 279 | 5786 |
| 2025 1 | 3738 | 212 | 3950 |
| 2024 12 | 3047 | 146 | 3193 |
| 2024 11 | 5334 | 261 | 5595 |
| 2024 10 | 6373 | 309 | 6682 |
| 2024 9 | 4738 | 271 | 5009 |
| 2024 8 | 4015 | 236 | 4251 |
| 2024 7 | 3392 | 165 | 3557 |
| 2024 6 | 4300 | 223 | 4523 |
| 2024 5 | 5280 | 266 | 5546 |
| 2024 4 | 6101 | 283 | 6384 |
| 2024 3 | 4829 | 227 | 5056 |
| 2024 2 | 5234 | 244 | 5478 |
| 2024 1 | 4770 | 199 | 4969 |
| 2023 12 | 3138 | 266 | 3404 |
| 2023 11 | 5848 | 458 | 6306 |
| 2023 10 | 6971 | 429 | 7400 |
| 2023 9 | 5982 | 315 | 6297 |
| 2023 8 | 4787 | 254 | 5041 |
| 2023 7 | 4435 | 278 | 4713 |
| 2023 6 | 5053 | 244 | 5297 |
| 2023 5 | 6333 | 278 | 6611 |
| 2023 4 | 3803 | 229 | 4032 |
| 2023 3 | 4654 | 315 | 4969 |
| 2023 2 | 3773 | 259 | 4032 |
| 2022 1 | 2251 | 127 | 2378 |
| 2022 12 | 1414 | 141 | 1555 |
| 2022 11 | 4602 | 211 | 4813 |
| 2022 10 | 4408 | 188 | 4596 |
| 2022 9 | 4133 | 244 | 4377 |
| 2022 8 | 2973 | 248 | 3221 |
| 2022 7 | 2135 | 203 | 2338 |
| 2022 6 | 2047 | 178 | 2225 |
| 2022 5 | 2448 | 245 | 2693 |
| 2022 4 | 2208 | 247 | 2455 |
| 2022 3 | 2792 | 279 | 3071 |
| 2022 2 | 2388 | 238 | 2626 |
| 2021 1 | 1708 | 170 | 1878 |
| 2021 12 | 2182 | 180 | 2362 |
| 2021 11 | 3510 | 339 | 3849 |
| 2021 10 | 4968 | 453 | 5421 |
| 2021 9 | 3503 | 364 | 3867 |
| 2021 8 | 2411 | 236 | 2647 |
| 2021 7 | 1998 | 146 | 2144 |
| 2021 6 | 2753 | 250 | 3003 |
| 2021 5 | 2575 | 277 | 2852 |
| 2021 4 | 5074 | 507 | 5581 |
| 2021 3 | 3587 | 299 | 3886 |
| 2021 2 | 2901 | 247 | 3148 |
| 2020 1 | 1571 | 214 | 1785 |
| 2020 12 | 1901 | 215 | 2116 |
| 2020 11 | 2949 | 264 | 3213 |
| 2020 10 | 2495 | 226 | 2721 |
| 2020 9 | 2526 | 333 | 2859 |
| 2020 8 | 2133 | 233 | 2366 |
| 2020 7 | 2150 | 209 | 2359 |
| 2020 6 | 2685 | 272 | 2957 |
| 2020 5 | 3775 | 346 | 4121 |
| 2020 4 | 3743 | 320 | 4063 |
| 2020 3 | 3218 | 315 | 3533 |
| 2020 2 | 2147 | 316 | 2463 |
| 2020 1 | 1861 | 281 | 2142 |
| 2019 12 | 1594 | 165 | 1759 |
| 2019 11 | 2681 | 306 | 2987 |
| 2019 10 | 2992 | 433 | 3425 |
| 2019 9 | 2862 | 557 | 3419 |
| 2019 8 | 1752 | 438 | 2190 |
| 2019 7 | 1798 | 285 | 2083 |
| 2019 6 | 2027 | 454 | 2481 |
| 2019 5 | 2398 | 499 | 2897 |
| 2019 4 | 1969 | 371 | 2340 |
| 2019 3 | 2161 | 542 | 2703 |
| 2019 2 | 1934 | 487 | 2421 |
| 2019 1 | 1345 | 454 | 1799 |
| 2018 12 | 879 | 288 | 1167 |
| 2018 11 | 1580 | 477 | 2057 |
| 2018 10 | 1778 | 355 | 2133 |
| 2018 9 | 1500 | 217 | 1717 |
| 2018 8 | 1030 | 261 | 1291 |
| 2018 7 | 721 | 138 | 859 |
| 2018 6 | 1068 | 135 | 1203 |
| 2018 5 | 1371 | 183 | 1554 |
| 2018 4 | 1254 | 113 | 1367 |
| 2018 3 | 1147 | 120 | 1267 |
| 2018 2 | 984 | 60 | 1044 |
| 2018 1 | 731 | 44 | 775 |
| 2017 12 | 510 | 27 | 537 |
| 2017 11 | 1272 | 64 | 1336 |
| 2017 10 | 1105 | 54 | 1159 |
| 2017 9 | 1174 | 80 | 1254 |
| 2017 8 | 678 | 46 | 724 |
| 2017 7 | 856 | 73 | 929 |
| 2017 6 | 998 | 32 | 1030 |
| 2017 5 | 1139 | 63 | 1202 |
| 2017 4 | 1324 | 68 | 1392 |
| 2017 3 | 1198 | 84 | 1282 |
| 2017 2 | 1140 | 113 | 1253 |
| 2016 1 | 619 | 62 | 681 |
| 2016 12 | 497 | 53 | 550 |
| 2016 11 | 766 | 67 | 833 |
| 2016 10 | 1010 | 78 | 1088 |
| 2016 9 | 757 | 136 | 893 |
| 2016 8 | 486 | 63 | 549 |
| 2016 7 | 335 | 16 | 351 |
| 2016 6 | 484 | 66 | 550 |
| 2016 5 | 407 | 77 | 484 |
| 2016 4 | 419 | 74 | 493 |
| 2016 3 | 306 | 53 | 359 |
| 2016 2 | 337 | 43 | 380 |
| 2015 1 | 187 | 27 | 214 |
| 2015 12 | 222 | 33 | 255 |
| 2015 11 | 330 | 52 | 382 |
| 2015 10 | 384 | 47 | 431 |
| 2015 9 | 277 | 51 | 328 |
| 2015 8 | 255 | 36 | 291 |
| 2015 7 | 228 | 33 | 261 |
| 2015 6 | 235 | 25 | 260 |
| 2015 5 | 181 | 25 | 206 |
| 2015 4 | 259 | 33 | 292 |
| 2015 3 | 221 | 9 | 230 |
| 2015 2 | 238 | 3 | 241 |
| 2015 1 | 94 | 4 | 98 |
| 2014 12 | 105 | 1 | 106 |
| 2014 11 | 291 | 9 | 300 |
| 2014 10 | 175 | 6 | 181 |
| 2014 9 | 178 | 5 | 183 |
| 2014 8 | 115 | 4 | 119 |
| 2014 7 | 124 | 5 | 129 |
| 2014 6 | 138 | 5 | 143 |
| 2014 5 | 154 | 4 | 158 |
| 2014 4 | 208 | 5 | 213 |
| 2014 3 | 101 | 5 | 106 |
| 2014 2 | 62 | 2 | 64 |
| 2014 1 | 75 | 1 | 76 |
| 2013 12 | 43 | 4 | 47 |
| 2013 11 | 80 | 8 | 88 |
| 2013 10 | 133 | 6 | 139 |
| 2013 9 | 99 | 22 | 121 |
| 2013 8 | 41 | 16 | 57 |
| 2013 7 | 31 | 8 | 39 |
| 2005 1 | 2046 | 0 | 2046 |
Mostrar todo