REVISIÓN
Efectos del ejercicio físico sobre la calidad del sueño, insomnio y somnolencia diurna en personas mayores. Revisión de la literatura
Effects of physical exercise on sleep quality, insomnia, and daytime sleepiness in the elderly. A literature review
Paula Moreno Reyesa,
, Constanza Muñoz Gutiérreza,c, Rafael Pizarro Menab, Sergio Jiménez Torresc
Autor para correspondencia
a Departamento de Kinesiología, Facultad de Ciencias de la Salud, Universidad de Atacama, Copiapó, Chile
b Escuela de Kinesiología, Facultad de Ciencias de la Salud, Universidad San Sebastián, Santiago, Chile
c Departamento de Kinesiología y Nutrición, Facultad de Ciencias de la Salud, Universidad de Tarapacá, Arica, Chile
Leído
50005
Vecesse ha leído el artículo
3781
Total PDF
46224
Total HTML
| año/Mes | Html | Total | |
|---|---|---|---|
| 2025 12 | 241 | 29 | 270 |
| 2025 11 | 1225 | 205 | 1430 |
| 2025 10 | 1381 | 96 | 1477 |
| 2025 9 | 1160 | 88 | 1248 |
| 2025 8 | 896 | 65 | 961 |
| 2025 7 | 1066 | 75 | 1141 |
| 2025 6 | 1379 | 99 | 1478 |
| 2025 5 | 2004 | 135 | 2139 |
| 2025 4 | 2072 | 153 | 2225 |
| 2025 3 | 2216 | 152 | 2368 |
| 2025 2 | 1655 | 129 | 1784 |
| 2025 1 | 1241 | 75 | 1316 |
| 2024 12 | 1266 | 77 | 1343 |
| 2024 11 | 1987 | 142 | 2129 |
| 2024 10 | 2330 | 120 | 2450 |
| 2024 9 | 1760 | 90 | 1850 |
| 2024 8 | 1245 | 83 | 1328 |
| 2024 7 | 882 | 49 | 931 |
| 2024 6 | 1053 | 97 | 1150 |
| 2024 5 | 1457 | 121 | 1578 |
| 2024 4 | 1573 | 98 | 1671 |
| 2024 3 | 1641 | 72 | 1713 |
| 2024 2 | 1129 | 43 | 1172 |
| 2024 1 | 1080 | 49 | 1129 |
| 2023 12 | 683 | 56 | 739 |
| 2023 11 | 1233 | 86 | 1319 |
| 2023 10 | 1131 | 80 | 1211 |
| 2023 9 | 865 | 49 | 914 |
| 2023 8 | 647 | 47 | 694 |
| 2023 7 | 642 | 44 | 686 |
| 2023 6 | 808 | 71 | 879 |
| 2023 5 | 947 | 56 | 1003 |
| 2023 4 | 721 | 97 | 818 |
| 2023 3 | 827 | 91 | 918 |
| 2023 2 | 477 | 46 | 523 |
| 2022 1 | 278 | 54 | 332 |
| 2022 12 | 238 | 46 | 284 |
| 2022 11 | 388 | 72 | 460 |
| 2022 10 | 370 | 48 | 418 |
| 2022 9 | 337 | 117 | 454 |
| 2022 8 | 233 | 54 | 287 |
| 2022 7 | 196 | 60 | 256 |
| 2022 6 | 205 | 37 | 242 |
| 2022 5 | 247 | 43 | 290 |
| 2022 4 | 203 | 51 | 254 |
| 2022 3 | 215 | 51 | 266 |
| 2022 2 | 196 | 26 | 222 |
| 2021 1 | 143 | 14 | 157 |
| 2021 10 | 2 | 2 | 4 |
| 2021 9 | 2 | 0 | 2 |
| 2021 5 | 1 | 0 | 1 |
| 2021 3 | 1 | 2 | 3 |
| 2021 2 | 1 | 0 | 1 |
| 2020 1 | 22 | 0 | 22 |
| 2020 12 | 1 | 2 | 3 |
| 2020 11 | 1 | 2 | 3 |
| 2020 10 | 0 | 2 | 2 |
| 2020 9 | 2 | 0 | 2 |
| 2020 8 | 3 | 2 | 5 |
| 2020 7 | 3 | 6 | 9 |
| 2020 6 | 2 | 2 | 4 |
| 2020 5 | 1 | 2 | 3 |
| 2020 4 | 1 | 2 | 3 |
| 2020 2 | 10 | 6 | 16 |
| 2020 1 | 2 | 4 | 6 |
| 2019 11 | 0 | 5 | 5 |
| 2019 10 | 0 | 4 | 4 |
Mostrar todo
