Original article
Number of repetition after different rest intervals between static stretching and resistance training
Número de repeticiones tras diferentes secuencias de descanso entre estiramiento estático y entrenamiento de fuerza
Número de repetição após diferentes intervalos de recuperação entre alongamento estático e treinamento resistido
H. Dias, G.A. Paz
, M. de F. Maia, T. Leite, H. Miranda, R. Simão
Autor para correspondencia
School of Physical Education and Sports – Federal University of Rio de Janeiro, Rio de Janeiro, RJ, Brazil
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| 2025 12 | 33 | 5 | 38 |
| 2025 11 | 156 | 15 | 171 |
| 2025 10 | 64 | 16 | 80 |
| 2025 9 | 49 | 20 | 69 |
| 2025 8 | 53 | 24 | 77 |
| 2025 7 | 45 | 7 | 52 |
| 2025 6 | 30 | 3 | 33 |
| 2025 5 | 44 | 1 | 45 |
| 2025 4 | 41 | 3 | 44 |
| 2025 3 | 42 | 5 | 47 |
| 2025 2 | 26 | 2 | 28 |
| 2025 1 | 21 | 0 | 21 |
| 2024 12 | 37 | 3 | 40 |
| 2024 11 | 20 | 2 | 22 |
| 2024 10 | 20 | 5 | 25 |
| 2024 9 | 39 | 2 | 41 |
| 2024 8 | 24 | 3 | 27 |
| 2024 7 | 25 | 1 | 26 |
| 2024 6 | 29 | 2 | 31 |
| 2024 5 | 21 | 5 | 26 |
| 2024 4 | 22 | 9 | 31 |
| 2024 3 | 32 | 6 | 38 |
| 2024 2 | 29 | 3 | 32 |
| 2024 1 | 44 | 6 | 50 |
| 2023 12 | 20 | 14 | 34 |
| 2023 11 | 51 | 17 | 68 |
| 2023 10 | 41 | 6 | 47 |
| 2023 9 | 49 | 5 | 54 |
| 2023 8 | 24 | 3 | 27 |
| 2023 7 | 22 | 9 | 31 |
| 2023 6 | 21 | 2 | 23 |
| 2023 5 | 40 | 8 | 48 |
| 2023 4 | 33 | 14 | 47 |
| 2023 3 | 36 | 6 | 42 |
| 2023 2 | 24 | 4 | 28 |
| 2022 1 | 43 | 10 | 53 |
| 2022 12 | 41 | 10 | 51 |
| 2022 11 | 39 | 19 | 58 |
| 2022 10 | 30 | 15 | 45 |
| 2022 9 | 31 | 8 | 39 |
| 2022 8 | 28 | 7 | 35 |
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| 2022 5 | 40 | 17 | 57 |
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| 2022 3 | 107 | 8 | 115 |
| 2022 2 | 119 | 8 | 127 |
| 2021 1 | 89 | 13 | 102 |
| 2021 12 | 71 | 5 | 76 |
| 2021 11 | 69 | 10 | 79 |
| 2021 10 | 53 | 13 | 66 |
| 2021 9 | 25 | 14 | 39 |
| 2021 8 | 38 | 10 | 48 |
| 2021 7 | 33 | 21 | 54 |
| 2021 6 | 31 | 8 | 39 |
| 2021 5 | 27 | 8 | 35 |
| 2021 4 | 47 | 16 | 63 |
| 2021 3 | 47 | 34 | 81 |
| 2021 2 | 13 | 7 | 20 |
| 2020 1 | 33 | 9 | 42 |
| 2020 12 | 16 | 11 | 27 |
| 2020 11 | 23 | 11 | 34 |
| 2020 10 | 18 | 11 | 29 |
| 2020 9 | 21 | 24 | 45 |
| 2020 8 | 45 | 6 | 51 |
| 2020 7 | 35 | 13 | 48 |
| 2020 6 | 33 | 9 | 42 |
| 2020 5 | 22 | 10 | 32 |
| 2020 4 | 28 | 3 | 31 |
| 2020 3 | 37 | 9 | 46 |
| 2020 2 | 32 | 7 | 39 |
| 2020 1 | 38 | 11 | 49 |
| 2019 12 | 36 | 13 | 49 |
| 2019 11 | 25 | 13 | 38 |
| 2019 10 | 34 | 5 | 39 |
| 2019 9 | 17 | 7 | 24 |
| 2019 8 | 16 | 9 | 25 |
| 2019 7 | 18 | 8 | 26 |
| 2019 6 | 28 | 25 | 53 |
| 2019 5 | 70 | 45 | 115 |
| 2019 4 | 47 | 20 | 67 |
| 2019 3 | 15 | 7 | 22 |
| 2019 2 | 23 | 11 | 34 |
| 2019 1 | 10 | 0 | 10 |
| 2018 12 | 12 | 7 | 19 |
| 2018 11 | 8 | 3 | 11 |
| 2018 10 | 16 | 27 | 43 |
| 2018 9 | 19 | 15 | 34 |
| 2018 8 | 9 | 4 | 13 |
| 2018 7 | 10 | 5 | 15 |
| 2018 6 | 9 | 2 | 11 |
| 2018 5 | 4 | 9 | 13 |
| 2018 4 | 13 | 3 | 16 |
| 2018 3 | 12 | 3 | 15 |
| 2018 2 | 13 | 3 | 16 |
| 2018 1 | 26 | 1 | 27 |
| 2017 12 | 28 | 3 | 31 |
| 2017 11 | 73 | 5 | 78 |
| 2017 10 | 139 | 7 | 146 |
| 2017 9 | 77 | 10 | 87 |
| 2017 8 | 4 | 3 | 7 |
| 2017 7 | 1 | 4 | 5 |
| 2017 6 | 2 | 5 | 7 |
| 2017 5 | 1 | 4 | 5 |
| 2017 4 | 1 | 4 | 5 |
| 2017 3 | 3 | 7 | 10 |
| 2017 2 | 1 | 1 | 2 |
| 2016 1 | 0 | 5 | 5 |
| 2016 12 | 0 | 4 | 4 |
| 2016 11 | 2 | 9 | 11 |
| 2016 10 | 5 | 6 | 11 |
| 2016 9 | 6 | 12 | 18 |
| 2016 8 | 2 | 5 | 7 |
| 2016 7 | 5 | 8 | 13 |
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