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"apellidos" => "Lillo Navarro" ] ] ] ] ] "idiomaDefecto" => "es" "EPUB" => "https://multimedia.elsevier.es/PublicationsMultimediaV1/item/epub/S0211563801729525?idApp=UINPBA00004N" "url" => "/02115638/0000002300000004/v1_201307161047/S0211563801729525/v1_201307161047/es/main.assets" ] "es" => array:12 [ "idiomaDefecto" => true "titulo" => "Programa de ejercicio físico en el medio acuático" "tieneTextoCompleto" => 0 "paginas" => array:1 [ 0 => array:2 [ "paginaInicial" => "177" "paginaFinal" => "184" ] ] "autores" => array:1 [ 0 => array:4 [ "autoresLista" => "A. Gómez-Conesa, M. Martínez-González, F. Jaén Navarro" "autores" => array:3 [ 0 => array:4 [ "nombre" => "A." "apellidos" => "Gómez-Conesa" "email" => array:1 [ 0 => "agomez@um.es" ] "referencia" => array:1 [ 0 => array:2 [ "etiqueta" => "<span class="elsevierStyleSup">*</span>" "identificador" => "cor0005" ] ] ] 1 => array:2 [ "nombre" => "M." "apellidos" => "Martínez-González" ] 2 => array:2 [ "nombre" => "F." "apellidos" => "Jaén Navarro" ] ] "afiliaciones" => array:2 [ 0 => array:1 [ "entidad" => "Departamento de Fisioterapia" ] 1 => array:1 [ "entidad" => "Universidad de Murcia" ] ] "correspondencia" => array:1 [ 0 => array:3 [ "identificador" => "cor0005" "etiqueta" => "*" "correspondencia" => "Departamento de Fisioterapia Facultad de Medicina Universidad de Murcia 30100 Campus de Espinardo (Murcia)" ] ] ] ] "titulosAlternativos" => array:1 [ "en" => array:1 [ "titulo" => "Physical exercise programme in the aquatic environment" ] ] "pdfFichero" => "main.pdf" "tienePdf" => true "PalabrasClave" => array:2 [ "es" => array:1 [ 0 => array:4 [ "clase" => "keyword" "titulo" => "Palabras clave" "identificador" => "xpalclavsec209992" "palabras" => array:5 [ 0 => "Deporte" 1 => "Cumplimiento" 2 => "Ejercicio físico" 3 => "Natación" 4 => "Programa" ] ] ] "en" => array:1 [ 0 => array:4 [ "clase" => "keyword" "titulo" => "Keywords" "identificador" => "xpalclavsec209991" "palabras" => array:5 [ 0 => "Sport" 1 => "Fulfilment" 2 => "Physical exercise" 3 => "Swimming" 4 => "Programme" ] ] ] ] "tieneResumen" => true "resumen" => array:2 [ "es" => array:2 [ "titulo" => "Resumen" "resumen" => "<p id="spar0005" class="elsevierStyleSimplePara elsevierViewall">La realización de ejercicio físico con fines orientados a mejorar la salud de las personas se ha incrementado en los últimos tiempos. Como consecuencia han ido apareciendo numerosos centros donde tanto los niños como los adultos se ponen en forma con fines saludables</p><p id="spar0010" class="elsevierStyleSimplePara elsevierViewall">El presente trabajo describe la administración de un programa de ejercicio físico en el medio acuático orientado a mejorar el estado general de salud en la población adulta</p> <span class="elsevierStyleSectionTitle">Material y método</span><p id="spar0015" class="elsevierStyleSimplePara elsevierViewall">El estudio se ha efectuado en un centro de natación de la ciudad de Elche (Alicante).En él, con consentimiento informado previo,participaron 26 sujetos (cinco hombres y 21 mujeres), con edad media de 38,85 años (± 13,78)y que llevaban realizando natación supervisada pormonitores una media de 17,9 meses (± 17,94). Todoslos participantes refirieron haber comenzado estaactividad para mejorar la salud.</p><p id="spar0020" class="elsevierStyleSimplePara elsevierViewall">Durante tres meses, en sesiones de 50 minutos y con periodicidad de tres sesiones por semana, los sujetosrealizaron en grupo ejercicios acuáticos generales y de nado, diferenciados por fases. La planificación y aplicación del programa fue realizada por nuestro equipo.</p><p id="spar0025" class="elsevierStyleSimplePara elsevierViewall">Antes de la aplicación del programa los sujetos cumplimentaron un cuestionario con preguntas relativas a diferentes aspectos sociosanitarios, y tras laaplicación del mismo se evaluó la sensación de mejoría y la satisfacción con el programa y con el fisioterapeuta.</p> <span class="elsevierStyleSectionTitle">Resultados</span><p id="spar0030" class="elsevierStyleSimplePara elsevierViewall">Además de realizar ejercicio físico confines saludables, los sujetos estudiados presentaban otras conductas de salud, así en el 61,5% de los casos los sujetos manifestaron no consumir alcohol y el38,5% asumió un consumo moderado del mismo.Respecto a los hábitos alimenticios, en el 69,2% de los participantes fueron considerados correctos.Tras finalizar el programa, el 65,4% refirió encontrarse mejor al valorar su estado general de salud, mucho mejor el 23,1% y sin variación el 11,5% restante. Estos porcentajes coinciden con los resultados relativos a la evaluación sobre la satisfacción con el programa. Respecto a la actividad del fisioterapeuta, 53,8% de los participantes la consideró muy satisfactoria, el 38,5% satisfactoria y el 11,5% la consideraron indiferente.</p><p id="spar0035" class="elsevierStyleSimplePara elsevierViewall">Respecto al cumplimiento, constatamos un 100% de asistencia y ningún abandono.</p> <span class="elsevierStyleSectionTitle">Conclusiones</span><p id="spar0040" class="elsevierStyleSimplePara elsevierViewall">Consideramos que el programa ha sido efectivo para mejorar el estado general de salud de los participantes, y debido a la satisfacción quemanifiestan los mismos, el contenido y la periodicidad de las sesiones han sido adecuados. La planificación y aplicación de programas de ejercicio físico en el medio acuático, con objeto de promocionar la salud, requiere de la presencia de un fisioterapeuta experto en el tema como profesional sanitario más adecuado para llevarlos a cabo.</p>" ] "en" => array:1 [ "resumen" => "<span class="elsevierStyleSectionTitle" id="st0015">Abstract</span><p id="spar0045" class="elsevierStyleSimplePara elsevierViewall">Taking part in physical exercise as a means of improving health has increased in recent years. As a consequence numerous centres have been appearing where both adults and children can get in shape</p><p id="spar0050" class="elsevierStyleSimplePara elsevierViewall">The present study descries the administration of a programme of physical exercise in the aquatic environment which is orientated towards improving of the adult population</p> <span class="elsevierStyleSectionTitle">Material and method</span><p id="spar0055" class="elsevierStyleSimplePara elsevierViewall">The study was carried out in a swimming centre in the city of Elche (Alicante). 26 subjects (five men and 21 women) participated in it, with their consent previously given (5 men and 21 women), and with average age of 38.85 years (± 13.78), and who had been swimming, with supervision from an instructor, for an average of 17.9 months (± 17.94). All the participants stated that they had begun this activity to improve their health. During three months, in sessions of 50 minutes three times weekly, the subjects carried out in groups general aquatic and swimming exercises, differentiated by phases. The planning and application of the programme were carried out by our team.</p><p id="spar0060" class="elsevierStyleSimplePara elsevierViewall">Before the application of the programme, the subjects filled in a questionnaire with questions relative todifferent public health aspects, and after the application of the proramme, the sensation of improvement and the satisfaction with the programme and with the hysiotherapist were evaluated.</p> <span class="elsevierStyleSectionTitle">Results</span><p id="spar0065" class="elsevierStyleSimplePara elsevierViewall">Besides carrying out physical exercise with the aim of improving health, the subjects studied presented other healthy behaviours, thus in 61.5% of te cases the subjects stated that they did not consume alcohol, and 38.5% consumed only a moderate amount. Regarding their eating habits, in 69.2% of the participants they were considered correct.</p><p id="spar0070" class="elsevierStyleSimplePara elsevierViewall">After finishing the proramme, 65.4% found an improvement in their general state of health, 23.1% a great deal better and the remaining 11% without variation. These percentaes coincide with the results relating to the evaluation of the satisfaction with the programme. Regarding the activity of the physiotherapist, 53.8% of the participants considered it very satisfactory, 38.5% sa isfactory, and 11.5% were indifferent.</p><p id="spar0075" class="elsevierStyleSimplePara elsevierViewall">Regarding performance, it can be observd that we had 100% attendance and no drop-outs.</p> <span class="elsevierStyleSectionTitle">Conclusions</span><p id="spar0080" class="elsevierStyleSimplePara elsevierViewall">We consider that the programme has been effective in improving the general state of health of the participants, and due to the satisfaction that they themselves state, the conent and the duration of the sessions have been adequate. The planning and application of physical exercise programmes in the aquatic environment, with the aim of promoting health, require the presence of a physiotherapist, expert in the subject, as the best health professional to carry them out.</p>" ] ] "bibliografia" => array:2 [ "titulo" => "Bibliografía" "seccion" => array:1 [ 0 => array:2 [ "identificador" => "bibs0005" "bibliografiaReferencia" => array:15 [ 0 => array:3 [ "identificador" => "bib0005" "etiqueta" => "1." "referencia" => array:1 [ 0 => array:2 [ "contribucion" => array:1 [ 0 => array:1 [ "autores" => array:1 [ 0 => array:2 [ "etal" => false "autores" => array:4 [ 0 => "C.B. Eaton" 1 => "A.N. Nafziger" 2 => "D.S. Strogatz" 3 => "T.A. Pearson" ] ] ] ] ] "host" => array:1 [ 0 => array:1 [ "Revista" => array:7 [ "titulo" => "Self-reported physical activity in a rural county. 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Programa de ejercicio físico en el medio acuático
Physical exercise programme in the aquatic environment
A. Gómez-Conesa
, M. Martínez-González, F. Jaén Navarro
Autor para correspondencia
agomez@um.es
Departamento de Fisioterapia Facultad de Medicina Universidad de Murcia 30100 Campus de Espinardo (Murcia)
Departamento de Fisioterapia Facultad de Medicina Universidad de Murcia 30100 Campus de Espinardo (Murcia)
Departamento de Fisioterapia
Universidad de Murcia