Maximum power, optimal load and optimal power spectrum for power training in upper-body (bench press), a review

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Potencia máxima. potencia óptima y espectro óptimo en el entrenamiento de la potencia del miembro superior ( bench press), una revisión

F.. Castilloa, T.. Valverdeb, A.. Moralesc, A.. Pérez-Guerraa, F.. de Leóna, J.M.. García-Mansoa

a Departamento de Educación Física. Universidad de Las Palmas de Gran Canaria. España.

b Facultad de Ciencias de la Actividad Física. Universidad Católica de Valencia. España.

c Facultad de Ciencias de la Actividad Física. Universidad de Granada. España.

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ISSN: 18887546
Original language: English

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